<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-1511267787275692038</id><updated>2009-11-07T22:35:48.331-08:00</updated><title type='text'>Hi10spro:  Hawaii's Tennis Pro Lives</title><subtitle type='html'>The new site for Hi10spro as things have to change as life proceeds.  We're going to compile all the videos and all the facts in one place.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default?start-index=26&amp;max-results=25'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>978</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-2061632767838649375</id><published>2009-11-07T22:35:00.001-08:00</published><updated>2009-11-07T22:35:48.396-08:00</updated><title type='text'>Pattaya-Com Masters Qtrfinals Igor vs Ricky</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/d2O4HqXpnjI' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/d2O4HqXpnjI'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;great match&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-2061632767838649375?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/2061632767838649375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=2061632767838649375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2061632767838649375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2061632767838649375'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/pattaya-com-masters-qtrfinals-igor-vs.html' title='Pattaya-Com Masters Qtrfinals Igor vs Ricky'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-1049032625832105677</id><published>2009-11-07T08:34:00.001-08:00</published><updated>2009-11-07T08:34:51.740-08:00</updated><title type='text'>Singles Strategy:  When and How to Hit down the line shot</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/A5ryV1wSte4' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/A5ryV1wSte4'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;time and place for everything&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-1049032625832105677?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/1049032625832105677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=1049032625832105677' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1049032625832105677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1049032625832105677'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/singles-strategy-when-and-how-to-hit.html' title='Singles Strategy:  When and How to Hit down the line shot'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-4023933115944761586</id><published>2009-11-06T06:30:00.001-08:00</published><updated>2009-11-06T06:30:02.999-08:00</updated><title type='text'>Third Set:  September 9, 2009 Mr. G/Miller vs Peter/Sarayut</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/alx48Jkjx8c' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/alx48Jkjx8c'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;i think I hit 50 overheads in this match&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-4023933115944761586?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/4023933115944761586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=4023933115944761586' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4023933115944761586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4023933115944761586'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/third-set-september-9-2009-mr-gmiller.html' title='Third Set:  September 9, 2009 Mr. G/Miller vs Peter/Sarayut'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-2320483009674513475</id><published>2009-11-04T19:31:00.001-08:00</published><updated>2009-11-04T19:31:31.115-08:00</updated><title type='text'>Textbook Doubles:  Movement during the POINT</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/M37n8x3FMu8' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/M37n8x3FMu8'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;hhehehe I almost was in the wrong place&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-2320483009674513475?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/2320483009674513475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=2320483009674513475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2320483009674513475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2320483009674513475'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/textbook-doubles-movement-during-point.html' title='Textbook Doubles:  Movement during the POINT'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-3540122082780722895</id><published>2009-11-03T17:59:00.001-08:00</published><updated>2009-11-03T17:59:37.238-08:00</updated><title type='text'>Textbook Doubles:  When to Lob Volley</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/pPvLvXvDfA0' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/pPvLvXvDfA0'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;there are right times to lob and wrong times&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-3540122082780722895?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/3540122082780722895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=3540122082780722895' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3540122082780722895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3540122082780722895'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/textbook-doubles-when-to-lob-volley.html' title='Textbook Doubles:  When to Lob Volley'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-3808256122458419614</id><published>2009-11-02T18:31:00.001-08:00</published><updated>2009-11-02T18:31:04.120-08:00</updated><title type='text'>Slow Motion:  Super Forehand of a top ranked 40's Player</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/cb23UNfMF1s' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/cb23UNfMF1s'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This is a SOLID forehand&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-3808256122458419614?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/3808256122458419614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=3808256122458419614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3808256122458419614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3808256122458419614'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/slow-motion-super-forehand-of-top.html' title='Slow Motion:  Super Forehand of a top ranked 40&amp;#39;s Player'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-5790295519328321775</id><published>2009-11-01T21:44:00.001-08:00</published><updated>2009-11-01T21:44:45.123-08:00</updated><title type='text'>Textbook Doubles:  the POWER I FORMATION</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/VoUnoAdvJ_I' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/VoUnoAdvJ_I'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;finally got the power I formation on video, it took awhile.  tennis power I&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-5790295519328321775?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/5790295519328321775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=5790295519328321775' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5790295519328321775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5790295519328321775'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/11/textbook-doubles-power-i-formation.html' title='Textbook Doubles:  the POWER I FORMATION'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-4489823943256623768</id><published>2009-10-29T22:07:00.001-07:00</published><updated>2009-10-29T22:07:39.028-07:00</updated><title type='text'>Textbook Doubles:  How to takeway your opponent's weapons</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/WWvvMino7f0' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/WWvvMino7f0'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Strategy is the key to success and making your opponent do things they don't like to do&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-4489823943256623768?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/4489823943256623768/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=4489823943256623768' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4489823943256623768'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4489823943256623768'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/textbook-doubles-how-to-takeway-your.html' title='Textbook Doubles:  How to takeway your opponent&amp;#39;s weapons'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-1124204803469812507</id><published>2009-10-29T08:45:00.001-07:00</published><updated>2009-10-29T08:45:44.762-07:00</updated><title type='text'>How to develop feel on your shots</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/oDli3SgndmE' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/oDli3SgndmE'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;you have to modify your practice to learn different skills&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-1124204803469812507?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/1124204803469812507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=1124204803469812507' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1124204803469812507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1124204803469812507'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-develop-feel-on-your-shots.html' title='How to develop feel on your shots'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-197128697834085184</id><published>2009-10-28T18:21:00.000-07:00</published><updated>2009-10-28T18:35:09.608-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Doubles Strategy'/><title type='text'>Breaking the Lob Attack</title><content type='html'>Against the two back formation, it's important to do various things.&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8b6c37726dc33135" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAADbdx0ctBZ6r0jjgHMEoxaYkKgaaXmE-XQ1Dy2Vf_Orp_upjpyKUMNG24238NqGJkZvkistDYUwIhmfAL_YKoEnR91uShOLbGFEOQAhdPovwBbA6cPlPSBIBkgS4ya8RrNHa9R8av4NuFKNDLfYl4vGyo5_Ki_LVvmm3VQ6OXOkJZyZJ_fMjVjfqCeQ9xkNFNr7gjvrABieZOU6jN_sLqDXgr_U9i0RiMRFf6ZqVE9V1%26sigh%3DdVk3yQ7kieoShGL2Hbdsof9kjXk%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D8b6c37726dc33135%26offsetms%3D5000%26itag%3Dw320%26sigh%3DUyeSDPrKIZ05hK87nyWr7lwhjXg&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;embed width="320" height="266" src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAADbdx0ctBZ6r0jjgHMEoxaYkKgaaXmE-XQ1Dy2Vf_Orp_upjpyKUMNG24238NqGJkZvkistDYUwIhmfAL_YKoEnR91uShOLbGFEOQAhdPovwBbA6cPlPSBIBkgS4ya8RrNHa9R8av4NuFKNDLfYl4vGyo5_Ki_LVvmm3VQ6OXOkJZyZJ_fMjVjfqCeQ9xkNFNr7gjvrABieZOU6jN_sLqDXgr_U9i0RiMRFf6ZqVE9V1%26sigh%3DdVk3yQ7kieoShGL2Hbdsof9kjXk%26begin%3D0%26len%3D86400000%26docid%3D0&amp;amp;nogvlm=1&amp;amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D8b6c37726dc33135%26offsetms%3D5000%26itag%3Dw320%26sigh%3DUyeSDPrKIZ05hK87nyWr7lwhjXg&amp;amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/vvvfL0tTqfM&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/vvvfL0tTqfM&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-197128697834085184?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=8b6c37726dc33135&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/197128697834085184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=197128697834085184' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/197128697834085184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/197128697834085184'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/breaking-lob-attack.html' title='Breaking the Lob Attack'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-3949912018461651030</id><published>2009-10-28T15:06:00.001-07:00</published><updated>2009-10-28T15:06:12.559-07:00</updated><title type='text'>Gap Attack</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/JmwdjcLzX3Q' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/JmwdjcLzX3Q'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;in doubles, there is a gap next to the net man, you want to pound this and force coverage&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-3949912018461651030?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/3949912018461651030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=3949912018461651030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3949912018461651030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3949912018461651030'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/gap-attack.html' title='Gap Attack'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-7386559452305673485</id><published>2009-10-27T19:06:00.001-07:00</published><updated>2009-10-27T19:06:00.718-07:00</updated><title type='text'>How to Improve your Movement by a step</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/fRoCGMuLOPw' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/fRoCGMuLOPw'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;start small&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-7386559452305673485?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/7386559452305673485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=7386559452305673485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/7386559452305673485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/7386559452305673485'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-improve-your-movement-by-step_27.html' title='How to Improve your Movement by a step'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-642579218925733583</id><published>2009-10-27T19:05:00.001-07:00</published><updated>2009-10-27T19:05:45.748-07:00</updated><title type='text'>How to Improve your Movement by a Step CLOSE UP</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/jgzVXOjdIVQ' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/jgzVXOjdIVQ'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;one step makes a big difference&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-642579218925733583?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/642579218925733583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=642579218925733583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/642579218925733583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/642579218925733583'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-improve-your-movement-by-step.html' title='How to Improve your Movement by a Step CLOSE UP'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-8082998657989181441</id><published>2009-10-26T23:47:00.001-07:00</published><updated>2009-10-26T23:47:34.473-07:00</updated><title type='text'>Common Myths in Tennis</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/uG9Kar5WV4M' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/uG9Kar5WV4M'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;these are things people always believe but are not true&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-8082998657989181441?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/8082998657989181441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=8082998657989181441' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/8082998657989181441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/8082998657989181441'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/common-myths-in-tennis.html' title='Common Myths in Tennis'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-5694482640551314576</id><published>2009-10-25T20:53:00.001-07:00</published><updated>2009-10-25T20:53:52.455-07:00</updated><title type='text'>How to Teach Reaction Volleys</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/uldnwaTxhbk' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/uldnwaTxhbk'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This live ball drill requires some moderation, make it harder or easier up to the ability of  the opponents&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-5694482640551314576?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/5694482640551314576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=5694482640551314576' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5694482640551314576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5694482640551314576'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-teach-reaction-volleys.html' title='How to Teach Reaction Volleys'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-1075736291458480875</id><published>2009-10-17T06:14:00.001-07:00</published><updated>2009-10-17T06:14:59.924-07:00</updated><title type='text'>How To Beat Lobbers</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/DIKQPBukbSk' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/DIKQPBukbSk'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;this is one of the most basic things to do, but it is also the hardest&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-1075736291458480875?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/1075736291458480875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=1075736291458480875' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1075736291458480875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1075736291458480875'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-beat-lobbers.html' title='How To Beat Lobbers'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-4908365039255898015</id><published>2009-10-15T01:31:00.001-07:00</published><updated>2009-10-15T01:31:55.477-07:00</updated><title type='text'>Forehand Groundstroke:  Proper Wrist and Racquet Angle</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/RIIgywiAPko' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/RIIgywiAPko'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;My wrist has been bothering me so I took it upon myself to really examine what I was doing on my forehand&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-4908365039255898015?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/4908365039255898015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=4908365039255898015' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4908365039255898015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4908365039255898015'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/forehand-groundstroke-proper-wrist-and.html' title='Forehand Groundstroke:  Proper Wrist and Racquet Angle'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-5280977795225668505</id><published>2009-10-12T23:19:00.001-07:00</published><updated>2009-10-12T23:19:15.372-07:00</updated><title type='text'>Secret Sakuma Rocket Drill</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/y0NGPE2DZtA' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/y0NGPE2DZtA'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This is a great drill from a good friend of mine, Chris Ma.  You can really pump it up later&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-5280977795225668505?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/5280977795225668505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=5280977795225668505' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5280977795225668505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5280977795225668505'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/secret-sakuma-rocket-drill.html' title='Secret Sakuma Rocket Drill'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-3806941859999410661</id><published>2009-10-10T20:11:00.001-07:00</published><updated>2009-10-10T20:11:07.387-07:00</updated><title type='text'>How to play Textbook Doubles?  Return and First Shot</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/xBwblj_Iu9k' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/xBwblj_Iu9k'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Reminders of what to do on your return and first shot&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-3806941859999410661?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/3806941859999410661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=3806941859999410661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3806941859999410661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/3806941859999410661'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-play-textbook-doubles-return-and.html' title='How to play Textbook Doubles?  Return and First Shot'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-7917119761672849303</id><published>2009-10-08T18:30:00.001-07:00</published><updated>2009-10-08T18:30:43.694-07:00</updated><title type='text'>Unwritten Rule:  Movement When?</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/lXzQkG2Q4TE' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/lXzQkG2Q4TE'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;there are rules that get bent all the time, this is another one that toes the line, but it's a really effective thing--also I find doing it slowly is better than quickly&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-7917119761672849303?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/7917119761672849303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=7917119761672849303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/7917119761672849303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/7917119761672849303'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/unwritten-rule-movement-when.html' title='Unwritten Rule:  Movement When?'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-6718489646474760152</id><published>2009-10-07T18:32:00.001-07:00</published><updated>2009-10-07T18:32:37.025-07:00</updated><title type='text'>Neutralize the Junior Player</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/auz-Wz-DvN4' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/auz-Wz-DvN4'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;There are key things Junior players generally hate.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-6718489646474760152?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/6718489646474760152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=6718489646474760152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/6718489646474760152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/6718489646474760152'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/neutralize-junior-player.html' title='Neutralize the Junior Player'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-4045041899491153312</id><published>2009-10-06T16:43:00.001-07:00</published><updated>2009-10-06T16:43:01.623-07:00</updated><title type='text'>Comprehensive guide to beating the Serve n Volleyer or ME...</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/ig6wXoFj5mo' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/ig6wXoFj5mo'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;There are a few of these guys around, but here are the key things I hate&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-4045041899491153312?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/4045041899491153312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=4045041899491153312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4045041899491153312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/4045041899491153312'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/comprehensive-guide-to-beating-serve-n.html' title='Comprehensive guide to beating the Serve n Volleyer or ME...'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-5720747700117564910</id><published>2009-10-05T18:13:00.001-07:00</published><updated>2009-10-05T18:13:53.593-07:00</updated><title type='text'>Rule 4:  Singles Strategy Putting it all together</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/v9zEDyZB4ow' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/v9zEDyZB4ow'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;This is a good example of our rules to help clarify.&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-5720747700117564910?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/5720747700117564910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=5720747700117564910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5720747700117564910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/5720747700117564910'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/rule-4-singles-strategy-putting-it-all.html' title='Rule 4:  Singles Strategy Putting it all together'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-2285917181983249825</id><published>2009-10-04T19:09:00.001-07:00</published><updated>2009-10-04T19:09:14.329-07:00</updated><title type='text'>How to work on the Junior Player's forehand</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/Of41pHv_ILU' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/Of41pHv_ILU'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;There are various ways to work on a Junior player stroke, but one of the most effective ways is to work on one thing, and FEED...&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-2285917181983249825?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/2285917181983249825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=2285917181983249825' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2285917181983249825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/2285917181983249825'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/how-to-work-on-junior-player-forehand.html' title='How to work on the Junior Player&amp;#39;s forehand'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1511267787275692038.post-1549443060316625906</id><published>2009-10-03T14:51:00.001-07:00</published><updated>2009-10-03T14:51:41.868-07:00</updated><title type='text'>Drop and Charge</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/rmNB3D5cAw0' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/rmNB3D5cAw0'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Here is a good change of pace shot to do &lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;script type="text/javascript"&gt;&lt;!--
google_ad_client = "pub-9239500697458364";
/* 180x150, created 10/16/08 */
google_ad_slot = "3362518569";
google_ad_width = 180;
google_ad_height = 150;
//--&gt;
&lt;/script&gt;
&lt;script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js"&gt;
&lt;/script&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1511267787275692038-1549443060316625906?l=hi10spro.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hi10spro.blogspot.com/feeds/1549443060316625906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=1511267787275692038&amp;postID=1549443060316625906' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1549443060316625906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1511267787275692038/posts/default/1549443060316625906'/><link rel='alternate' type='text/html' href='http://hi10spro.blogspot.com/2009/10/drop-and-charge.html' title='Drop and Charge'/><author><name>Gary Hi10spro Sakuma</name><uri>http://www.blogger.com/profile/17536925188008592429</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03204068464004900374'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>