The players have to play with pressure first. This can be through tournaments, league, or challenge matches. There must be something at stake. Video of the match can also help as their play will be very obviously on display. charting also helps.
About Me
- Gary Hi10spro Sakuma
- Honolulu, Hawaii, United States
- I have played for 25 years and coached for the last 17 years--certified United States Professional Tennis Association Professional One--worked for Punahou Schools-voted the #1 Sports School in the United States, as a Program Supervisor, in charge of coaching the High Performance Players as well as coordinating programs for K-12 and Tennis Pro Education.
Ebook Sale $9.99 Three for $19.99
Hawaii Tennis Pro presents SIMPLE TENNIS his How to Play Singles, How to Play Doubles, and The Tennis Book of Plays-- THREE Ebooks for only $19.99 plus 7% tax. 130 pages and counting. one year of free updates plus video links with simple explanations.
it will be sent via email to you and when we update it, we update your copy for one year. Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Sunday, March 25, 2012
Saturday, June 5, 2010
New Fab/Pete vs Jom/G June 2010
pt1--and that little glitch disappears in a bit. Had the camera set wrong
pt 2
pt 3
end
Wednesday, May 19, 2010
Sunday, May 9, 2010
Tuesday, January 5, 2010
Saturday, January 2, 2010
Mental Toughness: Playing from Behind
Saturday, February 14, 2009
How to be Mentally Tough! Step two
Mental toughness is a skill that needs to be practiced in match play.
http://www.youtube.com/watch?v=Pk87Y4BqrVM
How to be Mentally Tough on the forehand return
if you ever played baseball, it's the same concept. you get in the box, plan out your things, do your rituals, and wham
http://www.youtube.com/watch?v=b4hVsCSsMko
Friday, February 13, 2009
Mental Toughness: Serving at 2-5
EVeryone talks about mental toughness, this is a demonstration of what was going through my mind on our comeback.
http://www.youtube.com/watch?v=q8mZqPPMHf0
Mental Toughness: Short Rituals for Second Serve Returns
You have long rituals for big points and short rituals for small points and everyday things
http://www.youtube.com/watch?v=ehyfgVjnw0A
Thursday, February 12, 2009
How to be mentally tough! Step One
it all starts with a simple exercise
http://www.youtube.com/watch?v=7Us80nY5TBo
Mental Toughness: The Serve
You control all aspects of this shot, yet it's one of the most difficult to hit. I've seen great pros double fault on match point... Verdasco...damn...
http://www.youtube.com/watch?v=0uqtgdON0fw
Wednesday, January 28, 2009
how not to do it. Mental Toughness lesson 6: Recovery
kay I blew this one.
http://www.youtube.com/watch?v=OThmqAWudJ4
Tuesday, January 27, 2009
Mental Toughness Lesson 4: Serving Rituals
Aw...the Serve--what sweet sorrow that a shot you control all aspects of--you determine when you want to hit it, where, and how, yet it's one of the hardest shots of the world.
http://www.youtube.com/watch?v=v04IUZte-hk
Sunday, January 25, 2009
Mental Toughness Lesson Two: Emotions
it's about emotion control and finding your center.
http://www.youtube.com/watch?v=ItG6GR509Yo
Saturday, January 24, 2009
Mental Toughness Lesson One: Focus
Sometimes the simplest thing is the hardest thing to do.
http://www.youtube.com/watch?v=OA3bboDZEeo
Monday, December 15, 2008
Focus Drills--a good one is 25 overheads in a row
He goes up to 25... trust me, this is kind of nuts. The key is make your student miss and then, see how they react.
Friday, December 12, 2008
Pre-match preparations
find your formula for optimal performance. OH and I have a rule--1) no arguments with anyone before my match (gf especially). 2) no alcohol 48 hours out--it causes dehydration and heat exhaustion sapping performance. 3) no nooky...etc. :D
hey whatever works
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