the amazing part was she warmed up for 20 minutes before she even hit a ball
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Showing posts with label Warming Up. Show all posts
Showing posts with label Warming Up. Show all posts
Monday, February 8, 2010
Sunday, February 1, 2009
Tennis Coaching: Home Strength Training pt 1 of 3
start slowly first
http://www.youtube.com/watch?v=c8UCTEVpGfc
Tennis Training: Home Strength Part 2 of 3
can you do this?
http://www.youtube.com/watch?v=kGsZ7OMqxlc
Tennis Training: Home Strength Part 3 of 3
it's the little things man
http://www.youtube.com/watch?v=eMqBYJDatXI
Coaching Tip: Fun with Runs--add a Ball
it's fun for kids...
http://www.youtube.com/watch?v=rZlPBQRiwRc
Tennis Speedwork: Ladder drills
ladder drills the in thing
http://www.youtube.com/watch?v=JmDkRO-EvN4
Saturday, January 31, 2009
Friday, January 30, 2009
Tennis Coaching Point: HOT Weather MATCHES
This is important for your playing and your safety
http://www.youtube.com/watch?v=q9tc-E40Sic
Tennis Coaching Point: What Ball to USE?
Have you seen how the pros are always looking at all the ball before they serve.
http://www.youtube.com/watch?v=q9tc-E40Sic
Friday, March 28, 2008
Tennis Warm-ups using the Wall part 1 of 2
using the wall to warm up sometimes can be a first option
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