hahahah
About Me
- Gary Hi10spro Sakuma
- Honolulu, Hawaii, United States
- I have played for 25 years and coached for the last 17 years--certified United States Professional Tennis Association Professional One--worked for Punahou Schools-voted the #1 Sports School in the United States, as a Program Supervisor, in charge of coaching the High Performance Players as well as coordinating programs for K-12 and Tennis Pro Education.
Ebook Sale $9.99 Three for $19.99
Hawaii Tennis Pro presents SIMPLE TENNIS his How to Play Singles, How to Play Doubles, and The Tennis Book of Plays-- THREE Ebooks for only $19.99 plus 7% tax. 130 pages and counting. one year of free updates plus video links with simple explanations.
it will be sent via email to you and when we update it, we update your copy for one year. Nearly every page has clear diagrams and pictures to help with your understanding. Difficult topics have a video link for added understanding. Hawaii Tennis Pro Tennis for everyone. Covers mental toughness, match preparation, practice techniques to work on the shot and shot selections
Thursday, December 24, 2009
Monday, December 21, 2009
Sunday, December 20, 2009
Tuesday, December 15, 2009
Monday, December 14, 2009
Singles Lesson: Open the Court than Close it or for every down the line hit a crosscourt
it's all about combos
Friday, December 11, 2009
Thursday, December 10, 2009
Tuesday, December 8, 2009
Monday, December 7, 2009
Sunday, December 6, 2009
Friday, December 4, 2009
Stroke Information
INFORMATION EVERYONE SHOULD KNOW........................
Blood Clots / Stroke - They Now Have a Fourth Indicator,
the Tongue
I will continue to forward this every time it comes around!
STROKE: Remember the 1st Three Letters.... S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening
Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.
Some don't die. they end up in a helpless, hopeless condition instead.
It only takes a minute to read this...
A neurologist says that if he can get to a stroke vic tim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, STR.
Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke vic tim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(i.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -------- Stick out Your Tongue
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue..
If the tongue is 'crooked', if it goes to one side or the other,
that is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people;
you can bet that at least one life will be saved.
I have done my part. Will you?
Singles Lesson: Where to Hit the Ball a Comprehensive Guide
A much more detailed look at shot selection
Thursday, December 3, 2009
Singles Lessons: How to Play Singles; Court Geometry
some people say this is one of my better videos
Wednesday, November 25, 2009
Sunday, November 22, 2009
Saturday, November 21, 2009
Thursday, November 19, 2009
Tennis Lesson: How to hit a Backhand Volley
http://www.hi10spro.blogspot.com shows a way to learn and how to hit a backhand volley
Wednesday, November 18, 2009
Tuesday, November 17, 2009
Monday, November 16, 2009
Sunday, November 15, 2009
Saturday, November 14, 2009
Thursday, November 12, 2009
Wednesday, November 11, 2009
Tuesday, November 10, 2009
Monday, November 9, 2009
Saturday, November 7, 2009
Friday, November 6, 2009
Wednesday, November 4, 2009
Tuesday, November 3, 2009
Monday, November 2, 2009
Sunday, November 1, 2009
Textbook Doubles: the POWER I FORMATION
finally got the power I formation on video, it took awhile. tennis power I
Thursday, October 29, 2009
Textbook Doubles: How to takeway your opponent's weapons
Strategy is the key to success and making your opponent do things they don't like to do
Wednesday, October 28, 2009
Gap Attack
in doubles, there is a gap next to the net man, you want to pound this and force coverage
Tuesday, October 27, 2009
Monday, October 26, 2009
Sunday, October 25, 2009
How to Teach Reaction Volleys
This live ball drill requires some moderation, make it harder or easier up to the ability of the opponents
Saturday, October 17, 2009
Thursday, October 15, 2009
Forehand Groundstroke: Proper Wrist and Racquet Angle
My wrist has been bothering me so I took it upon myself to really examine what I was doing on my forehand
Monday, October 12, 2009
Secret Sakuma Rocket Drill
This is a great drill from a good friend of mine, Chris Ma. You can really pump it up later
Saturday, October 10, 2009
How to play Textbook Doubles? Return and First Shot
Reminders of what to do on your return and first shot
Thursday, October 8, 2009
Unwritten Rule: Movement When?
there are rules that get bent all the time, this is another one that toes the line, but it's a really effective thing--also I find doing it slowly is better than quickly
Wednesday, October 7, 2009
Tuesday, October 6, 2009
Comprehensive guide to beating the Serve n Volleyer or ME...
There are a few of these guys around, but here are the key things I hate
Monday, October 5, 2009
Rule 4: Singles Strategy Putting it all together
This is a good example of our rules to help clarify.
Sunday, October 4, 2009
How to work on the Junior Player's forehand
There are various ways to work on a Junior player stroke, but one of the most effective ways is to work on one thing, and FEED...
Saturday, October 3, 2009
Friday, October 2, 2009
Slo Mo Serves from www.pattaya-tennis.com Masters Tournament
it's always good to see other people play
Thursday, October 1, 2009
Semifinals: Super Dan vs Ricky www.pattaya-tennis.com
I wish my battery didn't die out... or I would have shot more of this match
Wednesday, September 30, 2009
Singles Lesson: Where to hit your Backhand on the Ad in singles
It's natural we discuss the backhand side
Singles Lesson: Where to hit the Forehand Return in Singles
The beginning of our attempts to show how to play tennis step by step.
Tuesday, September 29, 2009
Monday, September 28, 2009
Semifinals: #2 Alvaro vs #3 Thitinan www.pattaya-tennis.com pt 1
This is the battle between a very wily veteran, former ATP player in his 40's versus an up and coming dynamic 19 year old attacking junior player
Saturday, September 26, 2009
Friday, September 25, 2009
Singles School: Groundstrokes go WHERE? Zones Explained in Singles
Everyone wants a system. this will help you do a system
Thursday, September 24, 2009
Wednesday, September 23, 2009
Rd of 16 Anna(girl) vs Ricky #2 Seed www.pattaya-tennis.com
I wouldn't want to play this girl--she's 15...and she's GOOD...
Tuesday, September 22, 2009
Live Ball Drill: Forehand Volley-One Side Only
This is a GREAT drill for people because they focus on one side and you can make them hit middle, low, and high
Monday, September 21, 2009
Mr. G (#7 seed) vs Daeng (#9 seed) www.pattaya-tennis.com Rd of 16
The battle of two serve and volleyers with chip and charging in between.
Sunday, September 20, 2009
Rd of 16 Nattawhee vs Sylvester www.pattaya-tennis.com
This tournament is a good one to play in Pattaya. It happens 3 times a year and culminates in this Masters Tournament
Saturday, September 19, 2009
Friday, September 18, 2009
Volley in the Direction you Move
textbook doubles strategies highlight a simple move where you volley with the grain
Thursday, September 17, 2009
Secret Sakuma DRILL: LIVE BALL Attack and Close angle
another secret sakuma drill that I'm releasing to improve your volley
Tuesday, September 15, 2009
Textbook Singles: How to Play Singles Rules 1-3 in Action
Here are the rules in action and breaking it down to make some sense of it.
Monday, September 14, 2009
How to play Singles Rule 1: Serving
Do you have a plan? You have to have a plan when you play and it starts with the serve
How to Chart a MATCH
This is a simple way to follow errors and shot selection to see what people like to do
Sunday, September 13, 2009
Saturday, September 12, 2009
Secret Sakuma Drill 3: LIVE BALL for two people
there are so many variables to change, but you just need to find drills that really simulate live points and are fun
Friday, September 11, 2009
How to READ a serve.
it's so important to learn to read a serve and anticipate as opposed to reacting to it.
Thursday, September 10, 2009
Improve your Forehand volley with your Follow through
this is a very important thing to do to have a consistent volley
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Secret Sakuma Drill 2: Improve your Volley
I love this volley--place them close to the net and then, move them back slowly...then pump up the volume
Monday, September 7, 2009
Secret Sakuma Drill: Attack the Coach
this is a GREAT DRILL, but once they get better, you can't do it for your own safety
Sunday, September 6, 2009
NTRP 5.0 Volleys and Groundies
my buddy, cj, and I practicing before we play. I think he has some of the best consistent groundstrokes around, considering we're both 40+...damn...
Saturday, September 5, 2009
The Keys to a Great Slice
Here are ways to hit a good slice and ways to improve your slice--using things that are easy to use like a wall
Friday, September 4, 2009
The Keys to a Great Slice
it's like a volley, it's like a chip, but it's really a slice--and a good one skims really low and fast. Here's how to make it slide and fly
Thursday, September 3, 2009
Fixing a LOSS: Making a Game Plan to Counter your opponent
This is the way you use video. You go and analyze the video and take very point you won, compare it to every point you lost, and see the patterns
Wednesday, September 2, 2009
NTRP 5.0 Super Tiebreaker CJ vs Me
not a great match, but this is my buddy who basically kills me now... everyone needs that.
Tuesday, September 1, 2009
Monday, August 31, 2009
Slow MOTION serves of pro women: Who's the Best One?
I like watching the women play because they are so technical and easier to imitate
Sunday, August 30, 2009
Teaching the Forehand to Three People at ONCE
My awesome students and their third lesson--it's always fun to teach a good group with a positive attitude, but you do need a format so use this to your advantage
Thursday, August 27, 2009
Wednesday, August 26, 2009
The Tacky Little Things that Make a BIG difference
These things are legal, but they're not the coolest thing in the world to do. BUT if they do it to you, you can do it also
Tuesday, August 25, 2009
Close up View of Volleys:
You want to take a look at your volleys with a side view, front view, and close up to see what you do well or don't do well
Pocket the BALL for a better FOREHAND VOLLEY
so you want a better forehand volley, here is a first step
Monday, August 24, 2009
Doubles Aug 10, 2009 Sarayut/Pete vs Mr. G/Sim Second set
I like this match because in the second set... we were on FIRE... but don't blink... you might miss the second set :D
Sunday, August 23, 2009
Hitting an Explosive Backhand Return
I miss hitting two handed backhands. Here are some crucial things to look at when you want to nail a big backhand
Saturday, August 22, 2009
Get that OVERHEAD BACK
there are zones to cover when people hit an overhead at you. You have to know what to expect and how to defend
Wednesday, August 19, 2009
How to Make your Game Plan
These should start out very general then become very specific to your opponents. there is a method to the madness
Tuesday, August 18, 2009
Comprehensive Serve and Volley Guide
Speaking from experience, I made this to answer common questions about serve and volley that you don't normally see in articles
Monday, August 17, 2009
What's Offense or Defense?
Sometimes you're just too defensive, but how do you know when to take offense and really push the envelope?
The Comprehensive Drop shot guide
There are many things to consider when hitting drop shots, the placement, where you are on the court, the conditions, and the follow up. We give you all of the above
Sunday, August 16, 2009
Play the Wide Angle in Singles
This is simple but difficult, but once you master it, it's so effective, not requiring
Saturday, August 15, 2009
Comprehensive Serve and Volley Guide
it's not about power, it's about positioning and knowing what comes next
Offense Defense Explained
there are many instances when you're on defense, but you can go to offense, with the right shot. You got to recognize your opportunities
Friday, August 14, 2009
How to Mentally hit the Topspin Forehand
so you got the technique, now what do you think about when you do it? what are the check points and the things you need to do ? here they are
Monday, August 10, 2009
Topspin Forehand Plane and Simple
It's like golf, there's a swing plane for the irons and driver, so does it apply to the forehand.
Sunday, August 9, 2009
Mentally Playing from BEHIND
There are things I focus on to help me come from behind, and most of it is tactical and mental--you have to make a change or you're going to lose.
Friday, August 7, 2009
Wednesday, August 5, 2009
Unwritten Rules: Retaliation Clarified
this created a discussion of crazy intensity that is still ongoing so I wanted to clarify my position a bit more. Remember Tennis is a game and games are meant to be fun
Teaching the Volley
The volley is difficult and easy at the same time. It's a form thing. I really think to have a good volley someone has to show you basics, and then, you have to practice it...practice?!
Tuesday, August 4, 2009
Teaching the Topspin Forehand: What to look for
The biggest thing to look at is the wrist, be careful that your student doesn't flex, snap, or do odd things with it. For the topspin, you need to get under the ball and come through
Monday, August 3, 2009
Teaching the One handed Backhand
It's very important to emphasize certain things in the one-handed backhand because you can easily hurt your wrist and elbow if done incorrectly. here are the main ones that form a solid foundation for your students
Sunday, August 2, 2009
Teaching the Backhand what to look at
If you have a method, there will be success. Now we introduce our method--formulated from years of playing, other coaches, literature, conventions, and the USPTA
Saturday, August 1, 2009
Anticipation or Guessing: How to read the next shot
To be a good tennis player, you have to learn what can occur and the possibilities from the various parts of the courts and under what circumstances. Here is a starting point--become systematic and it'll get easier
Friday, July 31, 2009
Textbook Doubles: Where to Hit the Ball and WHY
Doubles doesn't have a lot of decisions like singles, there are some, but most of the time, you're supposed to do certain things. here are some of the certain things
Thursday, July 30, 2009
How to Serve and Volley completely
You have to play position and then, after that, it's execution and a LACK of choices
Wednesday, July 29, 2009
Monday, July 27, 2009
Unwritten Rules: Retaliation
there are written rules and unwritten rules--there is a rule in tennis if someone hits you, you're supposed to hit them back if it was unnecessary. It's the brushback pitch in baseball, the flagrant foul on the other player in retaliation for the flagrant in basketball. it's sports
Sunday, July 26, 2009
Second Lesson on Volleys--Complete, Unabridged, and Un-edited
complete unabridge, un edited. this is my lesson on volleys--well, phase 2
Mental Process during the TIEBREAKER
here is a play by play, step by step, as I play the tiebreaker--Mentally.
Thursday, July 23, 2009
Peter vs Me May 30 end
Another GREAT BATTLE...temperature 93, humidity 90% nah, it felt kind of cool, but adjusted it was like 101... AHHAHAH
Peter vs Me May 30, 2009 Second Set continued
Pete and I have great battles, it's awesome practice, and it's a fun match, win or lose
Tuesday, July 21, 2009
Sometimes just go for the Winner as the Percentage Shot
If you're so out of court, anything else is a loser shot
Monday, July 20, 2009
Saturday, July 18, 2009
Sneak in behind Mad Topspin Lobs
You want to do it occasionally to keep them honest and it's actually a really hard ball to get back so for them to get it low is nigh impossible
Short Angle Passing Shot is a Must HAVE
The beauty of this shot is the that it is not a hard shot in terms of pace, it's a finesse shot, and it's about angle of attack more than anything else. It's a shot you hit regardless of your opposition
Friday, July 17, 2009
NTRP 5.0 Singles: Peter vs Me May 30, 2009 First set
it's a very powerful thing to look at video when you play.
Thursday, July 16, 2009
CHemistry Students: the Chem site is www.acchemistry.blogspot.com
Drop shot Approach into the wind
you have many options and sometimes you have to use the elements to your advantage
Wednesday, July 15, 2009
Play the Wind, not the Wind plays you
There are strategic adjustments that you do to compensate for windy conditions, because try as you might to convince me, it is NOT only windy on your side of the court
Tuesday, July 14, 2009
Monday, July 13, 2009
Textbook Doubles: All Four Players at the NET
It's going to happen and when it does , you have to have a plan or you are going to pop the ball up and die...
Sunday, July 12, 2009
Chip and Charge the Middle of the Court
sometimes you have to attack the short middle of the court to cut down their angles and do the unexpected
Friday, July 10, 2009
Slow MOTION serves of pro women: Who's the Best One?
I like watching pro women play because they have nice technique and by copying their technical aspects, you can improve your own game BECAUSE copying Federer or Nadal or Roddick requires a special skill set and physiological gifts.
Thursday, July 9, 2009
Put the Ball Away from Me
when you play good people, you have to finish away from them or it might come back and bite you
Wednesday, July 8, 2009
Tuesday, July 7, 2009
Monday, July 6, 2009
Pocket the BALL for a better FOREHAND VOLLEY
because people ask, and this is how you hit an effective volley
Thursday, July 2, 2009
Wednesday, July 1, 2009
Communicate during the Point
I like to say things like "So what are you doing tomorrow? what did you think of that Transformers' movie... I'm joking. But you do need to say little things during the point.
Tuesday, June 30, 2009
Combo Points: Close and Nail
it's all about the combos baby. High percentage shots to set up a putaway shot which will also be high percentage for the non-tennis buffs
Monday, June 29, 2009
Sunday, June 28, 2009
Counter the Slice when you serve and volley
the hardest volley is also sometimes the easiest looking--the slice passing shot
Chemistry Students: If you are getting this email, please change to
and enter your email and click on the subscribe button. I had the wrong HTML on the reader and didn't realize you were getting this.
Subscribe to Chemistry AC Mr. Gary Sakuma by Email
Saturday, June 27, 2009
3 D ATTACK
people often forget that the court is located in a three dimensional space, you can play front court and go over them
Friday, June 26, 2009
Thursday, June 25, 2009
Practice Doubles 5/24/2009 NTRP 5.0, 4.5, and 4.0's
now i leave it to you to tell me who's the highest NTRP
Wednesday, June 24, 2009
Monday, June 22, 2009
Peter vs Me May 24, 2009
another day, another match. why? because games are meant to be fun. and Tennis is the ultimate game
Sunday, June 21, 2009
If you got Skills, Do THIS!
this is so low percentage...Don't try this at home. We're trained professionals. This was a closed track. The scenes depicted in this video are purely real. Any resemblance to any other professional players is purely coincidental. Donations are accepted. No animals were injured during filming.
Friday, June 19, 2009
Chip and CHarge Attack
Sometimes you have to apply pressure to your opponent, and one of the fastest ways to do this is to chip the return low and come in. The keys are simple but necessary.
Wednesday, June 17, 2009
Move around the Baseline when you serve
try this, it really works. Course, you have to be able to serve from different spots..
Tuesday, June 16, 2009
Monday, June 15, 2009
Sunday, June 14, 2009
Coming Back from 0-40 MENTALLY
You won't do it all the time, but you should be able to do it some of the time.
Saturday, June 13, 2009
Volley RULES
there are rules when you come to net, kind of like the Pirate Code, but it's more real. Apply these rules and you'll be covering percentages better
Friday, June 12, 2009
Add Height to your Serve
i'm five feet 6 with a serve that can top out at 105 mph...it's all in the jump baby
Thursday, June 11, 2009
Tuesday, June 9, 2009
Monday, June 8, 2009
Teaching the Backhand what to look at
Teaching the backhand is easy but knowing what to look for in terms of corrections is difficult. Here are the things I look for
Sunday, June 7, 2009
Anticipation or Guessing: How to read the next shot
how do you know what's coming? It's about court positioning, shoulders, and percentages
Saturday, June 6, 2009
Friday, June 5, 2009
Tuesday, June 2, 2009
Serve the Middle but Finish in Two
this is the crucial point, if you serve down the middle, the return will most likely come back to you and you have to open the court with a volley
Monday, June 1, 2009
Sunday, May 31, 2009
Saturday, May 30, 2009
Update Hi10spro May 10, 2009 Racquets and Practice?!
Active rest is an oxymoron, but it's an important one as well as racquet choice.
two on one Warm ups
The good thing about two on ones, is you get to hit balls to the corners as the one. The bad thing is when you're the two and you miss...that's lame.
Friday, May 29, 2009
two on one Warm ups
i actually despise two on one warm-ups, but it's great if you're the one. as the two, you can't miss, that's your job. don't miss, you're not even moving, and don't be a jerk and hit winners.
Practice Singles Match May 9, 2009
find someone that gives you a good match and is fair and fun to play also who never seems to remember the score if they won or lost.
Practice Singles Match May 9, 2009
find someone that gives you a good match and is fair and fun to play
Practice Singles Match May 9, 2009
another day another battle...tennis is a funny game, no matter that I have played for 25 years of my life... I still have to play or I suck.
Attack the BACKHAND like me
Be a user of a weapon against their weakness, now remember you will play lefties and some like their backhands
Thursday, May 28, 2009
Wednesday, May 27, 2009
Live Ball May 7 2009
you want to use the live ball in the private lesson setting because that's real tennis
Tuesday, May 26, 2009
Monday, May 25, 2009
Sunday, May 24, 2009
Right Stuff is? for doubles
this is my favored counter in doubles, nail it short angle, but it's hard to do
How to play two back formation
Remember this is only a returning formation and move up on the second serve
Saturday, May 23, 2009
Finish the Point with your SERVE
If you can use your serve effectively, your life just got a lot easier
Backhand Assessment April 2009 Third Lesson
I love showing students their progress as this is their third lesson
Friday, May 22, 2009
The Second Shot in the Serve and Volley
there are going to be second shots and you have to be ready for it
Game Plan: Attack the Backhand
You must dedicate yourself to attacking one side of the opponent for 70% -80% of the time., and the other 20% you attack the court.
Plan to Serve and Volley Ad side
The ad side to the right haned player is the easier side to serve and volley
Netplay in Singles
take away one shot of the three, but note covering lob is always the last option.
Where to serve in Doubles Deuce side
we address deuce side points and break down where and why we play the way we play
Box the Returner
When you serve, you're a pitcher so think like one--change location, speed, and spin.
Wednesday, May 20, 2009
Where to Serve in Singles
Do you have a plan when you serve, or do you just throw the ball up and pray it goes in?
Tuesday, May 19, 2009
Private Games: Serve 1 Feed 4
I love this drill. You can do it in doubles too so that people learn how to adjust to different shots. The scoring could be whoever wins 3 out of 5 wins. and stays in... whoa I just made a new drill
Monday, May 18, 2009
Sunday, May 17, 2009
Second Private Lesson April 2009
i really like videoing my lessons to track improvement and see how the teaching goes
Overheads: To Bounce or Not to Bounce. that is the question
i love to hit the ball off the bounce... It's just a serve that doesn't have to go in the box
Group Lesson: 1 vs 2
I like this drill...you get to work on a stroke while the other side works on a return of a live ball drill