Education and Training: Teaching Assertive Discipline

Quarterfinals match: Pattaya December 2008

This was a pretty good match

Textbook Doubles: ATTACK THE ONE

once you got someone under pressure, press the attack

This is how you come to NET

How to hit harder by rotating

ROTATE for power with your hips first then your shoulders.

What to do with a BLOWN Poach

How to hit the PLATFORM SERVE

Take a step to more power on your groundstrokes

What do you think of this warm up for doubles?

I don't like this warm up...I hate it when they take volleys

What shot would you hit in Doubles

you got to know your options

How to Hit the Runaround ForeHand

you got to hit this shot

A listing of tennis courts in Bangkok

Tennis court at Lumpini Park (Youth Center)
Location: Lumpini Park (Youth Center), Rama IV

Soi Klang Racquet Club
Location: 6, 8 Amara 3, Sukhumvit Soi 49-9, Soi Klang
Contact: +66 (0)2 714 7200

Chulalongkorn University Sports Center
Location: Phayathai Road, Pathumwan, Bangkok
Contact: +66 (0)2 218 2874-76

Thammasat University Sport Center
Location: Gymnasium 7, 99 Moo 18 Paholyothin Road, Long Luang, Pathumthani
Contact: +66 (0)2 564 4425

Sports Authority of Thailand
Location: 286, Ramkhamhaeng Road, Hua Mark, Bangkapi
Contact: +66 (0)2 319 1116 ext 1502

Bangkok Naval Base
Location: Soi Isaraphap 44, Banchanglaw, Bangkoknoi
Contact: +66 (0)2 866 8807

Bangkok Metropolitan Youth Centre (Thai-Japan)
Location: Mitmaitri Road, Dindaeng
Contact: +66 (0)2 245 3360

The National Stadium (Supacharasai)
Location: Rama 1 Road, Pathumwan (BTS the National Stadium station)
Contact: +66 (0)2 216 7390

Indoor Stadium Huamark & Rajamangala National Stadium
Location: 2088 Ramkamheang Road, Huamark, Bangkapi
Contact: +66 (0)2 318 0940-4

Sport Home Tennis Courts (2 courts)
Location: 49 Soi Phetkasem 76/1 (Near THE MALL Bangkae)
Bankaenua, Bangkok
Contact: 08-1837-2880 / 08-1340-0604
Opened from 6:00 am to 12:00 am every day
Friendly atmosphere

Udomsook Tennis Court, Soi Udomsook 27, Sukhumvit 103 Road, Bangkok.
Tel 02-3615108-9
Pls join us if u are living at Bangna areas or Sukhumvit 103, Sri Nakarin Road.
ขอเชิญเพื่อนๆ มาเล่นเทนนิสกันนะครับ ถ้าอาศัยอยู่แถวบางนา ถนนศรีนครินทร์ หรือสุขุวิท 103

How to HIDE your Backhand

The Shortest Backhand Ever

The Classic Straight Back Modern Forehand

Smooth is all I can say about this guy's forehand--his name was Wolfgang, and he was the #2 guy in the 40's in the ITF World Rankings? Not 100% sure about that.

The Classic Straight Back Modern Forehand

Smooth is all I can say about this guy's forehand--his name was Wolfgang, and he was the #2 guy in the 40's in the ITF World Rankings? Not 100% sure about that.

How to beat the Dinker...but you got to be GOOD

How to LOAD your SERVE

power up!

Textbook Doubles: Responsibiliities In Play

you want to play like a hi10spro

Singles School: Move around on the Baseline for Serves

Change your positions on the baseline to change the angle of your serves to your opponent.

Mental Toughness: The Warm-ups

it starts here

How to Neutralize with your Weaker Shot

Everyone has a weakness, it's just how do you use your weakness.

Tennis Strategy: Chip and Charge Review

this is a good weapon to have in your arsenal

Return of Serve: Weapon Shift

got to be on it

Trick Shots are cool.

but you normally don't win the point...

It'ss not about power, it's about placement

I love this shot

Great Link for Chemistry--Bonus

for the bonus, you must print out the page and staple it in your notebook.

http://misterguch.brinkster.net/explains2.html

How would you fix this forehand?

there are many ways to fix a forehand

How to Improve your baseline movement

there are many ways to improve your movement

How to recover for lobs in doubles

so many people do this wrong...it's unbelievable.

Girls School: Classic forehand with a rock?

a classic forehand style

http://www.youtube.com/watch?v=6h8WPox5IFk

How to play Doubles in TROUBLE

you got to be able to defend

http://www.youtube.com/watch?v=NpmHxWEVA_E

How to CLEAR THE BAR on your volley

you have to follow through

http://www.youtube.com/watch?v=lYVsELvvUSk

Get out of my WAY DOUBLES

it's like playing singles with an obstacle...

http://www.youtube.com/watch?v=hajzDp9z3Mo

A Beautiful One-handed Backhand

this is almost as pretty as mine

http://www.youtube.com/watch?v=1EjWgzcuTvA

Doubles: What shot to hit?

so you want to be good in doubles, you got to have a plan. tactics so you do the same things over and over

http://www.youtube.com/watch?v=vhehBbYHqRI

Singles Tactics: Approaching the NET pt 2

do you have a plan? You have to have a plan? heck, people make reservations for dinner more than plan on going to net...

http://www.youtube.com/watch?v=fEjyTZFCIC8

tough matches are when you're not playing well

http://www.youtube.com/watch?v=wJTXBg-DM0I

There are three cases where you can go down the line

I got this from a USPTA convention but it works.

http://www.youtube.com/watch?v=z1YpOh68yp8

Singles Tactics: Approaching the NET

You need a technique to come to net

http://www.youtube.com/watch?v=UzQzJktg028

sim vs G warmups Feb 2009

sim and i warming up...sigh. everyone wants their match on the web now...

Sim vs G Singles Feb 2009

for my buddy sim to see

The little things in Life: Backhand Return

it's the little things in life

http://www.youtube.com/watch?v=2wcqqC-pQv8

Down the line? ARE YOU NUTS?

you got to know when to use the down the line

Groundstrokes Assessment Video: Every 3 months

you got to do it every few months

http://www.youtube.com/watch?v=qONtZCBC5-o

Sample singles Match: Aggressive Baseliner pt 2

our second set

http://www.youtube.com/watch?v=qcxue2zk3Iw

Tennis Academy Basics: Routine Drills

How to READ serves between Flat and Kick

this is an important difference to notice

How to hit the one handed backhand

Demonstration of Volleys

this is my thing. I can volley. don't ask me how--well you can, but it's what I can always do.

How to READ a backhand?

Anticipation is 51% guessing...

Mental Toughness: How do you REACT?

Get it out of your system in a controlled and mature manner...not like this.

http://www.youtube.com/watch?v=YduP6Xw2zsM

Sample Doubles: The Comeback

you got to love a good old fashioned comeback
http://www.youtube.com/watch?v=DlSSfOCU8Oc

How to hit the CLASSIC Forehand.

simple and effective

http://www.youtube.com/watch?v=f0WqRO90m3A

What is wrong with this forehand?

be nice. this is my forehand after all

http://www.youtube.com/watch?v=3php7WeEm_8

How to hit the Running Slice Backhand

yeah baby, one of my best shots

http://www.youtube.com/watch?v=5Ad8dRuw0iQ

How to Finish with your Forehand!

You got to love this point

Girls School: How to hit the Two-Handed Backhand

This is kind of an oldschool backhand, but it's simple and solid.

Tennis Strategy: High Low Patterns:

Hit it high with topspin and low with slice...and people will hate you.

How to beat the finesse player part 1

http://www.youtube.com/watch?v=OT7hjaPZo2A

How to use Middle Patterns

start simple and work on it

http://www.youtube.com/watch?v=k0kn7hE0ppU

Executing the Sneak Attack

if you got good groundstrokes, you got to complement it with good volleys

Tennis Drills Coaches DON'T FEED: Attackers/defenders

some drills are better if the students feed, you get more reps, and the art of feeding is taught as well as touch.

Microsoft Warning as well as SIGN UP warnings

so this past week in the never ending quest for more hits on my youtube site--hey it's about networking, you know. I'm so close to making a dvd--now I just got to get a hot model to teach and demonstrate and we're off...

I do like that idea.

Anyways so I'm signing up for hi5, bebo, orkut, mixx, digg, etc... and doing all the registration blah blah blah. It took about 30 minutes or so...then, Wham...

I'm getting these emails the next day like hey what's with the internet sites blah blah..and I'm like...what are you talking about? and then, i'm like hmmm... apparently it sent out something using my address book BUT it didn't ask me. My friend said it might be a pre-click thing--like it's clicked already... WT...

so be careful.

I just updated my windowslive and this time, I was looking for it. They had something to make my search engine yahoo or something like that--no msn... and I was like HUH? and it had words like this would preclude any requests to change... I'm like... MAN Heck no.. WT... and so now I'm looking at everything, it wanted to make my default email windowslive which is no problem, but it also wanted to make msn messenger my default. um... I only have two friends on msn messenger.

so words--BE CAREFUL WHEN YOU SIGN UP FOR FREE STUFF.

How to be Mentally Tough! Step two

Mental toughness is a skill that needs to be practiced in match play.
http://www.youtube.com/watch?v=Pk87Y4BqrVM

Mental Rituals on Volleys

Every shot has a ritual. what's yours?
http://www.youtube.com/watch?v=tK9IRP0Ho3I

How to hit the inside out Backhand Return

this is the toughest return there is.

http://www.youtube.com/watch?v=cVreNlmhio4

How to be Mentally Tough on the forehand return

if you ever played baseball, it's the same concept. you get in the box, plan out your things, do your rituals, and wham

http://www.youtube.com/watch?v=b4hVsCSsMko

Mental Toughness: Serving at 2-5

EVeryone talks about mental toughness, this is a demonstration of what was going through my mind on our comeback.

http://www.youtube.com/watch?v=q8mZqPPMHf0

Sample Singles Match: Aggressive Baseliner

My friend is a very good aggressive baseliner, and we have a great match

http://www.youtube.com/watch?v=Rb8K_sq650Y

Mental Toughness: Short Rituals for Second Serve Returns

You have long rituals for big points and short rituals for small points and everyday things

http://www.youtube.com/watch?v=ehyfgVjnw0A

How To Train with PRessure!

Add the audience to your group lessons and you got instant pressure.

http://www.youtube.com/watch?v=XGsR2HpKkYY

How to teach the Forehand and Backhand

this is a great beginner drill and in the beginning it's all about form


http://www.youtube.com/watch?v=fpfCLcbqNZs

Topics for Exam Ep 4

Ch 11--types of reactions

ch 12--Stoichemistry
limiting reagents
excess
percent yield
mole-gram
mole-volume
stp


ch 13
kinetic theory of gases, liquids, and solids
melting, boiling, and evaporation
conversion of kpascals to atms
crystal structure--cubics

exam covers ch 8-13

read through topics on ch 8-11.

SAmple Doubles: Playing the Finesse Player

you got to be patient with the finesse player and keep attacking

http://www.youtube.com/watch?v=wgsCTkJ_aV4

How to Disguise your return

you got to learn to hide your shots.

http://www.youtube.com/watch?v=4sT7ytPTXLY

How boys hit the Modern Forehand.

Boys usually use a little more arm power and less technique than girls--but you can learn a lot from guys and girls--use the power of the guys with the form of the girls.

http://www.youtube.com/watch?v=7QvnYp1D-IY

The Forehand: Simple vs Complex 2

The simple forehand is easier to hit and less wear on your arm, BUT to get mad spin and pace, the complex or modern forehand is awesome, but it hurts.

http://www.youtube.com/watch?v=nyvPwLnKuy8

Return of Serve Drill for large groups

sadly, this drill is probably more scary for the pro than the players. it's a good way to get your players to combine returns and volleys

http://www.youtube.com/watch?v=HJH7FWazAo8

How to be mentally tough! Step One

it all starts with a simple exercise

http://www.youtube.com/watch?v=7Us80nY5TBo

Mental Toughness: The Serve

You control all aspects of this shot, yet it's one of the most difficult to hit. I've seen great pros double fault on match point... Verdasco...damn...

http://www.youtube.com/watch?v=0uqtgdON0fw

Mental Toughness: The Return

you got to have rituals
http://www.youtube.com/watch?v=R4BwTRl316Q

How to READ a serve.

You always wonder how people do this...

http://www.youtube.com/watch?v=buwWtp-f-G8

Tennis Games: Cross-Eyed

I learned this game from a National 14 and under coach.

http://www.youtube.com/watch?v=uistqLdp4TI

Tennis Games: Olympic Tennis

this game requires two volleyers, two baseliners, and away we go...
http://www.youtube.com/watch?v=wKIe__hsTA4

Tennis Drills: Two Line Drill Warm-ups

one of the most basic and effective ways to run a large group is to break up the lines

http://www.youtube.com/watch?v=-1M6atmehv0

LEFTY Topspin Slice Serve

This is an unusual serve--popular with lefties--slice and topspin put together.

http://www.youtube.com/watch?v=IkCOsuBQTO0

How to hit the RUNNING Backhand!

This is a great shot of a girl running backhand

http://www.youtube.com/watch?v=tuHfBZzMalk

Girls Modern Two-Handed Backhand

This girl has a great two handed backhand.

http://www.youtube.com/watch?v=OAYW2El3kfE

How to hit the TOPSPIN Lob!

It's all about the form, contact, and the drive

http://www.youtube.com/watch?v=QYP-eaJTIe4

Reading the Woman's Classic Serve

This is an old school serve, but it's very flat and effective

http://www.youtube.com/watch?v=WLTT_nCWfFY

Textbook Doubles: Low BALL at the net.

you got to be smart about the low ball-know when to attack

http://www.youtube.com/watch?v=PkpjFBjRY_o

The Girls' INside Out Forehand

This is how I'm teaching my daughter to hit an inside out forehand

http://www.youtube.com/watch?v=IWmiianyOYA

The Slingshot Forehand Girl-school

This is an old school popular shot with girls. I call it the sling shot, as they set it and let it fly.

http://www.youtube.com/watch?v=k6nrilRfRR4

How to teach a Junior Player to hit a forehand.

It starts young, but it's all about form when they're young

http://www.youtube.com/watch?v=Jb6WwAObp14

Girlschool: How to hit a SLICE two-HANDED backhand .

I love two handed backhand slices

http://www.youtube.com/watch?v=B1Cxw4l32bk

Girls School: How to hit the Jump Serve

it's a bit different when you're a girl, but technically, it's the same

http://www.youtube.com/watch?v=VW4Oj86GmzM

How to Read the Lefty Serve Ad side

You need to learn how to handle the lefty ad serve especially

http://www.youtube.com/watch?v=KiRt4zMYUn0

How to hit the High Roller Forehand

Everyone needs to know how to hit this high roller rally ball.

http://www.youtube.com/watch?v=SdeaS9oIyQI

Improve your Service Return NOW

this is how you can improve your return immediately

http://www.youtube.com/watch?v=SBMdm9Reu_o

The Modern Forehand

it's versatile, spinny, and powerful

http://www.youtube.com/watch?v=MIDgvD3Styg

How to Read the One-Handed Backhand

It's all in the shoulder

http://www.youtube.com/watch?v=vx4bLVYg6lw

GIrls Modern Backhand Return of Serve

Focus on her balance, racquet prep, and concentration. it's awesome.

http://www.youtube.com/watch?v=EDdBnbbTJIc

Reading the Unorthodox Volleyer

Focus on the racquet, not the form, watch the ball leave the frame.

http://www.youtube.com/watch?v=ES3O02qpS1s

Reading the Slice Serve

you got to focus on the ball before impact and the racquet after

http://www.youtube.com/watch?v=QwVs04vmx00

A question about formations and strategy from a fan

hi, whats your advice on this.
Date:
Feb 10, 2009
Message:
I want to fist say thx for your advice last time it was really helpful. but i have a few more questions to ask. when i play doubles with my partner we are very different but we work well together. He has the sharper vollys while i have the more powerful vollys. he has a big flat serve, but his spin serves are not very good. i have a big flat serve to but neither of ours are consistant, so i use a topspin serve during doubles. i swich it up between slice and topspin and sometimes flat.
i have a much more powerful drive and baseline game but he is somewhat more consistant. i move a lot to run around my forehands while he uses a good two handed backhand.
do you know what formation or statagys we might use. We randomly choose who will be which side when reciving.
we are both very aggressive and attack orientated but sometimes its up to me to be defensive cause he won't.
any advice?

is it better if you're on the ad.

i have a partner who hits a great inside out on the ad side. he rarely misses it. we tried switching with him on the fh, but it's pretty normal on that side. he hits the forehand and ends up just rallying with the other person's forehand, But when he plays the ad side, his forehand goes to the backhand, he has a great slice crosscourt backhand, and a very good overhead.

so my answer:

can your partner hit the two hander away from the net person from the deuce side? if he cannot, have him play the ad while you play the deuce. when you play the deuce, hit all forehands. you run around everything and just nail it crosscourt mixing in some down the lines.

you play the spin game so your serves are different from your partners mixing in an occasional flat serve--all your spin serves aim it to the backhand of your opponent 80% of the time. same thing on the replies, you just hit all forehands. it's half a court. hitting a forehand should be kind of easy. if you get a backhand, can you lob? or slice it away from the net person?

you can play one up and one back. it's the easiest. if you can both play up at net, do it. but if worse comes to worse, play two back on the first serve, and move up on the second. alot of pros are doing that now.

good luck

Complate Kick Serve Lesson: Steps 1-5

this is it. all the progressions in one

http://www.youtube.com/watch?v=G07AboK0Jps

Ways to Analyze a Service Motion

We show you the way to analyze a service motion and start a change through progressions

http://www.youtube.com/watch?v=fDVlRVgG1Tc

Making a Forehand Weapon: Inside out Forehand

Reps are what you need to construct a weapon

http://www.youtube.com/watch?v=VWMwjwU-0yU

Better Forehand through Rotation

you have to rotate to have a better forehand

http://www.youtube.com/watch?v=87r7AWG1hPU

Girl's Modern Forehand Drive

The modern forehand as a girl would hit it.

http://www.youtube.com/watch?v=EH9txvrKIac

GIrls Modern Backhand Return of Serve

This is how I want my daughter to play. her backhand and game is so modern.

http://www.youtube.com/watch?v=EDdBnbbTJIc

Textbook Singles: Running Plays

you need to have preset plays when you play tennis

http://www.youtube.com/watch?v=r8k3EqR5kUA

Tennis Elbow Cure part 2

as you age, repetitive motions are bad

http://www.youtube.com/watch?v=Y2F-rFQkpFQ

Dropshot in Doubles

sometimes it's the only option

http://www.youtube.com/watch?v=Pmr8Orrnr0g

Textbook Doubles: Angle-Ism 1

Hit the angles baby--it's all about placement, not power.

http://www.youtube.com/watch?v=PvJwNVWhZO4

A Simple Step to Improving your Serve

This is a small step for man, but a big step for your serve

http://www.youtube.com/watch?v=so3M-W1e0vk

Teaching the Serve: Full Extension

This is so fun for kids to do

http://www.youtube.com/watch?v=T2G3INApuf4

Textbook Doubles: Partner GONE

sometimes you're all alone

http://www.youtube.com/watch?v=VMQQxngfNmg

Change your Forehand: Simple to NEW

this is what I'm trying to do, and it's rough

http://www.youtube.com/watch?v=NDUUdk3QLhQ

Backhand Dropshot

you got to do this sometimes...not all the time maybe two or three in a SET

http://www.youtube.com/watch?v=BFTAAZqAuFw

Backhand Dropshot

you got to do this sometimes...not all the time maybe two or three in a SET

http://www.youtube.com/watch?v=BFTAAZqAuFw

Lob Volley Proper USE

Use it at the RIGHT time

http://www.youtube.com/watch?v=--8iztGldxE

Textbook Doubles: SERVE and VOLLEY

you got to do this if you play doubles...well...

http://www.youtube.com/watch?v=5Q8Va3m9N38

Drop shot Serve and Volley

this is so cool
http://www.youtube.com/watch?v=pZqagKPlJj0

Tennis Academy Basics: First Day Evaluations

got to separate based on ability and age, and you have to do it fast

http://www.youtube.com/watch?v=dPxU6iNOEu8

Tennis Drills: Serve like Andy

another student favorite

http://www.youtube.com/watch?v=XTxJWmjyjAY

Teaching the Overhead

The step by step method of teaching the overhead

http://www.youtube.com/watch?v=DNLMXsOMYPY

Tennis Games: Beat the Coach

every student's dream

http://www.youtube.com/watch?v=iOv5wt5XmwU

Tennis Games: Pepper Volleys

This is kind of a dangerous drill, but a necessary one for volleys

http://www.youtube.com/watch?v=xphBRtJK2bM

Textbook Doubles: Best Backhand Shot Angle-ism 2

My favorite shot ever

http://www.youtube.com/watch?v=SrvTUEW300k

Improve your Power on your Strokes

A really simple and good idea

http://www.youtube.com/watch?v=bfrVAQ-KxHY

Tennis Academy Basics: First 10 minutes of Everyday

it's all about routines

http://www.youtube.com/watch?v=F-XWGjjh1b8

Tennis Games: SIngles Champs

kids love this drill but i do think it's slow

http://www.youtube.com/watch?v=pVUhk6w4Hb4

Improve your Service Return NOW

this will make your return better today

http://www.youtube.com/watch?v=SBMdm9Reu_o

Tennis Games: Singles Challenge

kids love games like this one

http://www.youtube.com/watch?v=wVTZK2iMFz0

Tennis Games for Big Groups: Champs Doubs

this is one of the best games for large groups

http://www.youtube.com/watch?v=R-nU0VS0Mrg

Teaching the Serve: Fixing it

this is an example of a lesson, and How i went about fixing a serve

http://www.youtube.com/watch?v=mBBd1VUt-e4

The Modern Forehand

Everyone hits this now. try it

http://www.youtube.com/watch?v=MIDgvD3Styg

Tennis Elbow Cure

Firm believer in this--weight training is necessary

http://www.youtube.com/watch?v=W_j0ZtQW4eY

Teaching the Jump Serve

there are many ways to learn this

http://www.youtube.com/watch?v=CRK0YISN-KY

Secrets to a Huge Serve

you want to serve BIG even if you're short...

http://www.youtube.com/watch?v=C75XSuxHt78

Textbook Singles: Running Plays

you have to think of tennis as a running set plays like football

http://www.youtube.com/watch?v=r8k3EqR5kUA

Tennis Elbow Cure part 2

weights again...every week, I have to lift or my arm dies

http://www.youtube.com/watch?v=Y2F-rFQkpFQ

Dropshot in Doubles

The dangerous but coolest shot in terms of pizaaz

http://www.youtube.com/watch?v=Pmr8Orrnr0g

Textbook Doubles: Angle-Ism 1

it's not about power, it's about grace... placement wins.

http://www.youtube.com/watch?v=PvJwNVWhZO4

Tennis Elbow Cure

as you age, it's all about weight training

http://www.youtube.com/watch?v=W_j0ZtQW4eY

A Simple Step to Improving your Serve

sometimes it's a little thing that makes a big difference

http://www.youtube.com/watch?v=so3M-W1e0vk

Teaching the Serve: Full Extension

one of my better serving drills--I got it from someone? I forget

http://www.youtube.com/watch?v=T2G3INApuf4

Textbook Doubles: Partner GONE

Sometimes you're along be patient and stay with it

http://www.youtube.com/watch?v=VMQQxngfNmg

Change your Forehand: Simple to NEW

you got to evolve

http://www.youtube.com/watch?v=NDUUdk3QLhQ

Textbook Doubles: Old School Shot

I am old school

http://www.youtube.com/watch?v=U0nydy-6seg

Textbook Doubles: Pop-ups to STAY

if they lock and load, run

http://www.youtube.com/watch?v=rHg4EiKU_Uo

Textbook Tennis: When to go Down the Line

you got to be able to do this

http://www.youtube.com/watch?v=fXMPmI824pg

Sneak Volley

another necessary skill for the all court player

http://www.youtube.com/watch?v=z94n64_GCD0

Topspin Lobs to Beat the Serve and Volleyer

You got to do this or I'll close in all the time and start annihilating volleys


http://www.youtube.com/watch?v=50wI6rUtUv8

Textbook Doubles: Lobbing off the Return

one of the most underused shots ever

http://www.youtube.com/watch?v=Aga3TSzaTs4

Textbook Doubles: Playing the Net Step 2

are you organized?

http://www.youtube.com/watch?v=N0xwK6k4MJ4

Textbook Doubles: Returning Serve Step 3

be organized

http://www.youtube.com/watch?v=gCMiBvNSthg

Textbook Doubles: Sample Match

me and the yams vs lance and kyle

http://www.youtube.com/watch?v=M6Pu0Gyb0GE

Demonstration of a College Recruitment Video

just make sure you show all the shots

http://www.youtube.com/watch?v=Pu97by_B-bs

Full Warm-up

nothing like an organized warm up

http://www.youtube.com/watch?v=GwkQpCj2TLE

Doubles Match Pearl Harbor Challenge

devin andersen and jt ash against US...me and the yams

http://www.youtube.com/watch?v=V5TZUmUiaGM

Textbook Doubles: Poaching Off the Return

got to do this!

http://www.youtube.com/watch?v=WpL3iVNbvLA

Sample Singles Match: Coach vs Student

every now and then you should do this.

http://www.youtube.com/watch?v=UpNpNVK6r7I

Beating the Dinker: step 1

you got to learn how to defeat this player

http://www.youtube.com/watch?v=8O9vYE6eUkY

Sample Singles Match: Coach vs Student set 2

me and the britters battling...

http://www.youtube.com/watch?v=Qh3R5Wl-WJg

Sample exam final ep 4 BONU

sample exam ep 4

Multiple Choice
Identify the letter of the choice that best completes the statement or answers the question.

____ 1. According to the kinetic theory, collisions between molecules in a gas ____.
a. are perfectly elastic c. never occur
b. are inelastic d. cause a loss of total kinetic energy


____ 2. The average speed of oxygen molecules in air is about ____.
a. 0 km/h c. 1700 km/h
b. 170 km/h d. 17,000 km/h


____ 3. Standard conditions when working with gases are defined as ____.
a. 0 K and 101.3 kPa c. 0 C and 101.3 kPa
b. 0 K and 1 kPa d. 0 C and 1 kPa


____ 4. How does the atmospheric pressure at altitudes below sea level compare with atmospheric pressure at sea level?
a. The atmospheric pressure below sea level is higher.
b. The atmospheric pressure below sea level is lower.
c. The pressures are the same.
d. Differences in pressures cannot be determined.


____ 5. The temperature at which the motion of particles theoretically ceases is ____.
a. –273 K c. 0 C
b. 0 K d. 273 C


____ 6. Consider an iron cube and an aluminum cube. If the two cubes were at the same temperature, how would the average kinetic energy of the particles in iron compare with the average kinetic energy of the particles in aluminum?
a. The average kinetic energy of the iron particles would be greater.
b. The average kinetic energy of the aluminum particles would be greater.
c. There would be no difference in the average kinetic energies.
d. No determination can be made based on the information given.


____ 7. The average kinetic energy of water molecules is greatest in ____.
a. steam at 100 C c. liquid water at 373 K
b. liquid water at 90 C d. ice at 0 C


____ 8. What is the key difference between a liquid and a gas?
a. intermolecular attractions c. average kinetic energy
b. the ability to flow d. the motion of their particles


____ 9. If a liquid is sealed in a container and kept at constant temperature, how does its vapor pressure change over time?
a. It continues to steadily increase.
b. It increases at first, then remains constant.
c. It increases at first, then decreases.
d. It continues to steadily decrease.


____ 10. An increase in the temperature of a contained liquid ____.
a. has no effect on the kinetic energy of the liquid
b. causes the vapor pressure above the liquid to decrease
c. causes fewer particles to escape from the surface of the liquid
d. causes the vapor pressure above the liquid to increase


____ 11. When the vapor pressure of a liquid is equal to the atmospheric pressure, the liquid ____.
a. has no observable changes. c. evaporates.
b. boils vigorously. d. begins to boil.


____ 12. Compared to the melting points of ionic compounds, the melting points of molecular solids tend to be ____.
a. similar c. lower
b. unpredictable d. higher


____ 13. Most solids ____.
a. are dense and difficult to compress c. are amorphous
b. are able to flow d. have a disorderly structure


____ 14. Crystals are classified into how many different crystal systems?
a. 4 c. 6
b. 5 d. 7


____ 15. The smallest group of particles in a crystal that retains the shape of the crystal is called the ____.
a. cube c. cage
b. unit cell d. crystal lattice


____ 16. The escape of molecules from the surface of a liquid is known as ____.
a. condensation c. evaporation
b. boiling d. sublimation


____ 17. The direct change of a substance from a solid to a gas is called ____.
a. evaporation c. condensation
b. sublimation d. solidification

Textbook Doubles: Baseliner's Job

keep it simple...and life is good

http://www.youtube.com/watch?v=kPsoIcQu-qk

How to hit a Faster Flat Serve

this is one of the better drills to improve your flat serve

http://www.youtube.com/watch?v=18_ucX9McdM

Angle Shots

I love angle shots

http://www.youtube.com/watch?v=NuJHeGhE1PE

How to Aim your Serve

http://www.youtube.com/watch?v=HFKNutqJv_A

How to Hit a Harder Jump Serve

you got to do this!

http://www.youtube.com/watch?v=7TM0zRd_t8w

Kick Serve: Back Arch and Spring

careful with this--your back muscles must be balanced out with your ab muscles and loose hamstrings.

http://www.youtube.com/watch?v=CkuYN-vwEU4

Textbook Doubles: Returning Serve Styles

unfortunately girls doubles and lob are pretty much two words that go hand in hand.

http://www.youtube.com/watch?v=V7HuQYrHmzA

Textbook Doubles: Returning Serve

this is so basic, but so un learned yet...

http://www.youtube.com/watch?v=nB0wNIhqFrc

Doubles: Beat the Lobber

so hard to break this pattern

http://www.youtube.com/watch?v=VzqzfYrdsZk

Textbook Doubles: Playing the Net

girls and net...two things that don't go together

http://www.youtube.com/watch?v=fBhq3QO63_Q

How to hit the HIGH ROLLER TOPSPIN FOREHAND

got to learn how to his this

http://www.youtube.com/watch?v=9LxsRdPjDJ8

Slice Forehand: USE ONLY FOR DEFENSE

I hate teaching this shot

http://www.youtube.com/watch?v=XVEwUTgu3n0

Doubles: 2nd Annual Hawaii Challenge

course you know who wins

http://www.youtube.com/watch?v=nWUjkUCSv5I

we always win :D

Doubles: 2nd Annual Hawaii Challenge 2nd set

one of my better matches

http://www.youtube.com/watch?v=SHEyAhLihOY

Textbook Doubles: Returner's Partner's Job

the returners job is so important

http://www.youtube.com/watch?v=3Vamr69Twlw

Serving in Doubles: Where?

it's about planning and possibilities

http://www.youtube.com/watch?v=60rdBy0cmG0

Poaching: When to Cross

get a feel for it... figure it out, where are they returning?

http://www.youtube.com/watch?v=-gGnc8bZxyU

Swinging Forehand Volley

this is a shot you got to have

http://www.youtube.com/watch?v=QgIBKJewI04

Doubles Finishing Shots: Slice Putaway

this is so cool

http://www.youtube.com/watch?v=Gkc_9im8pnA

Doubles: When to Poach

when to go is the question

http://www.youtube.com/watch?v=cwrEW0ngL70

Doubles: When to Poach part 2

got to know the time

http://www.youtube.com/watch?v=6pAvxGSCZ1w

Doubles: Warm-ups for 2nd Hawaiian Challenge

hahaha so fun

http://www.youtube.com/watch?v=6pAvxGSCZ1w

Serve Lesson one: Grip, Stance, and Toss

how to serve

http://www.youtube.com/watch?v=05I8VtSzPp0

Wall Drill: Serving And Volleying First Step

this is how to practice it against the wall.

http://www.youtube.com/watch?v=ygAB9MOQiIE

Textbook Doubles: Playing the Net

this is how you do it

http://www.youtube.com/watch?v=fBhq3QO63_Q

Tennis Games for Little Kids

great drills to start

Backhand Slice Lesson One: Contact and Swing

it starts slowly--here's the contact and swing

http://www.youtube.com/watch?v=374ehuALFig

Forehand Topspin Drive

you got to be able to do this

http://www.youtube.com/watch?v=pelTDhcE3u4

Backhand Drive

this is my shot

Lob Volley BEWARE

know when to lob

http://www.youtube.com/watch?v=KxI-n7AmKLA

Backhand Volley: Basics

can you do this

http://www.youtube.com/watch?v=WUMYcPuGTRw

Roger--a great article

http://www.nationmultimedia.com/2009/02/04/opinion/opinion_30094950.php

STOPPAGE TIME
Men don't cry, but when Roger Federer does....
By Tulsathit Taptim
The Nation
Published on February 4, 2009

I WASN'T much of a Roger Federer fan. Well, that was until the Australian Open tennis final three days ago. Until AFTER the final, to be exact. In fact, as an admirer of Pete Sampras, whose astonishing record of 14 Grand Slam titles is in danger of being broken by the Swiss player, I was quietly hoping Rafael Nadal would put Federer to the sword on Sunday, which is what happened.


When Federer's last shot sailed long to give Nadal the elusive Australian Open title, I was satisfied. But I had no idea what was to follow. I had no idea, most of all, that tears could also be a man's most powerful weapon.

Don't get me wrong. I liked Barack Obama's presidential inauguration spectacular, and I thought his speech was inspirational and simply great. But boy, maybe only Roger Federer can sweep you off your feet with just a couple of sentences and a couple of teardrops.

The tennis showdown was up there with the best sporting encounters in history. But to me, the real "moment" of the Australian Open final came after the match was over. And it wasn't even when Federer tried unsuccessfully to fight back tears. The guy is well known for crying easily and his fans are no strangers to his outbreaks of emotion. This time it was rather different, though. His were not tears of joy because he was on the losing end of a major final he wanted so much to win. He approached the microphone during the trophy presentation ceremony trying very hard not to cry. He even said a few words to loosen himself up and distract his own heavy heart. When someone in the audience shouted, "We love you!", his efforts at self-control were in vain.

Speechless and choked with emotion, there was no way in the world Federer could utter a word to the crowd without crumbling like a heartbroken schoolgirl on her best friend's shoulder. The organisers decided to let him retreat and have Nadal, the winner, address the spectators first. (For a few seconds I had this scary feeling that Nadal, who was looking emotional himself, might be infected and break down, too. That would have turned a beautiful, touching moment into something a bit ridiculous. I mean, two heartthrob athletes crying at the end of a Grand Slam final? That would be one man too many.)

But Federer, who started it, rescued it. And he did so graciously. As the organisers were looking rather awkward and unsure after handing Nadal the trophy, Federer stepped up toward the microphone. "Let me try again," he said. "I don't want to have the last word; this guy deserves it."

With that, he had me. What can I say? We have all been in situations where everyone wants to have the last word and opponents are there to be humbled, not respected. Federer showed us the soft side of a man and his sense of sportsmanship and fair play at the same time. It's easy to praise your rivals when you are on the winning side; handling a devastating defeat in such a manner is different.

The five-set Australian Open final took our breath away. Federer was absolute tennis poetry in motion, and Nadal's extension of his mastery of clay to other surfaces continues to amaze the world. It was the kind of game you didn't really want either man to lose; a classic clash of different skills that were equally superb; a demonstration of unbelievable composure and stamina; and a great example of what healthy and constructive rivalry can give us.

Without Federer, Nadal would not be where he is, and vice versa. That must have been the thought on Federer's mind when he decided that, despite the trophy and fan's deafening roars of approval, Nadal's deserved honour would not have been complete without the most important element - true respect from his fiercest rival.

Like someone said, the two players are becoming the best things in tennis since the racket itself. That's surely arguable, but we can't take anything away from the touching and inspiring drama that happened after the game. For more than four hours, the two men played like battling angels unleashing balls of fire against each other, nothing on their minds except victory at the other's expense. But in the end the rivals became a pair, and glided down to earth to show us the good side of human beings.

Tennis Warm-ups: Overheads

get into position

http://www.youtube.com/watch?v=lyaV8XuP2-4

Low Volleys

this is how we roll

http://www.youtube.com/watch?v=zqZB8D812Gc

Forehand Discussion: Simple is Better

sometimes simple is better

http://www.youtube.com/watch?v=ALPL1GTqeKA

Volleys when you open the court

i like winning

http://www.youtube.com/watch?v=FxmW7K4WxrI

Forehand Adjustments During a Match

so rough when your forehand is off

http://www.youtube.com/watch?v=B0hIqVoivGY

Lobs: What to do

keep it simple man

http://www.youtube.com/watch?v=V91B5CStz3s

The Best Passing Shot

and i lost that day suck

http://www.youtube.com/watch?v=rMlertE92jE

Golf Swing: Day One

but i got a great fade....

http://www.youtube.com/watch?v=pKqfF8ZP_hM

Travel Sight: Khon Kaen Song Kran

this was actually fun...except being wet for like 13 hours

Forehand: High Balls

why do people hate these

http://www.youtube.com/watch?v=wJWZj3y_bBY

Forehand Grips: Differences

there are significant differences

http://www.youtube.com/watch?v=duVPBxP6Gnk

Overheads: Hands Up

get that hand up for your shoulder

http://www.youtube.com/watch?v=yVDNtj6MTKU

Ball Pick-ups

because tennis pros don't bend over...

http://www.youtube.com/watch?v=SuLCvZMpSfQ

Serve and Volley Step One

yeah baby my specialty

http://www.youtube.com/watch?v=IUmnSDieRms

Serve and Volley: Step Two

yeah baby my specialty

http://www.youtube.com/watch?v=aUeAWFLQ2_0

Serve and Volley: the Half-Volley

a nice backhand half volley

http://www.youtube.com/watch?v=bLVlU4UZ2eo

Doubles: Poaching off the Return

you got to do this...

http://www.youtube.com/watch?v=pwrGmCi-paU

Attacking Returns in Doubles: Catch the return EarLY

you got to do this to be good in doubles

http://www.youtube.com/watch?v=LxoGL9iiTjY

unless they have monster serves

Doubles: Serving and Volleying

it's all about getting to the net

http://www.youtube.com/watch?v=CUDvGk2YkAY

Tennis Doubles Video: Use it to Improve

march 26 2008 I was playing bad

http://www.youtube.com/watch?v=moapWpm30aA

Tennis Doubles: Forehand Return Stance

it's all about planning

http://www.youtube.com/watch?v=LzYwz18uz5s

Tennis Doubles: Triangle Serving

This is very mathematical but it's LOGICAL TOO...oh dumb people might not get this... :D

http://www.youtube.com/watch?v=LUKnd8IhhbU

Forehand Half Volley

one of my best ones ever

http://www.youtube.com/watch?v=MMzLPUHRRA4

Sample Doubles: Watch the Net Player Movement

me, Jom, Pete, and Duk april 2008

http://www.youtube.com/watch?v=iXO_Y4grVrc

How to serve and volley part 1

it begins with a plan

http://www.youtube.com/watch?v=sOY-fhB9StU

Tennis Return of Serve: Where to hit your return

and how to play the points out after

Tennis Serve and Volley: Close IN to FInish

you have to judge the right moment--because if they lob and you take one step in...you are TOAST, but if they hit to you and you close in...YOU ARE THE MAN...

http://www.youtube.com/watch?v=jzeMT_Eihww

The Backhand Return: Open Stance Style

Hey I hit open

http://www.youtube.com/watch?v=DV97QxQpfV0

Tennis Doubles Strategy: Play the Middle, Over and OUT

some good doubles

http://www.youtube.com/watch?v=NW_b6ohNjeM

The Jump Serve: By a girl.

this girl was good

http://www.youtube.com/watch?v=y7fRkuAy6nA

Tennis Strategy: Offense or Defense?

got to know when to attack and when to chill

http://www.youtube.com/watch?v=Xfa-rCMbUDw

Tennis Analysis: Some Days you're just off why?

hate when I suck

http://www.youtube.com/watch?v=PfjP-wfUr20

Forehand and Backhands: the WARM-up...

organize organize organize

Forehand and Backhands: the WARM-up...

warm ups

http://www.youtube.com/watch?v=6cEcfP6Y5z8

Groundstroke Warm-ups

organize it

Forehand Return: Close the Face

wow me one year ago

http://www.youtube.com/watch?v=fxwYuLXdIvA

Tennis Warm-ups using the Wall part 1 of 2

be organized

Tennis Warm-ups using the Wall Part 2 of 2

when you're desperate...

http://www.youtube.com/watch?v=9AUDJRVoG9Q

The Backhand: Grip and Swing Review

a review

http://www.youtube.com/watch?v=9gSKBA38mCo

Backhand Lesson 6: The Hip Turn

the hip turn is so important on the backhand

http://www.youtube.com/watch?v=dAnj61lHVI4

Backhand Lesson 4: The Different Zones

this is from me and some of my friends--the zones.

http://www.youtube.com/watch?v=PY9Lzphn2J0

Forehand Defense:

I'm a sinner... i sliced my forehand... there are different ways to play defense. here are a few. the cool thing is this was one year ago... and i think I was sucking...

http://www.youtube.com/watch?v=34qWJkCaUw4

The Forehand: Game Video Analysis

sometimes it's good to see yourself play

http://www.youtube.com/watch?v=8HDO5YkfkzQ

Tennis Coaching: Home Strength Training pt 1 of 3

start slowly first

http://www.youtube.com/watch?v=c8UCTEVpGfc